Tamale Pie

ABOUT A MOM
16Ingredients
105Minutes
780Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1 onion (medium, finely chopped)
  • 1 green bell pepper (finely chopped)
  • 1 1/2 pounds ground beef
  • 1 1/2 cups corn kernels (fresh or frozen)
  • 14 1/2 ounces diced tomatoes (drained)
  • 3 tablespoons tomato paste
  • 2 tablespoons chili powder
  • 4 teaspoons ground cumin
  • 2 teaspoons salt
  • 1/2 cup sliced green olives (with pimento, optional)
  • 4 ounces monterey jack cheese (shredded, about 1 cup shredded)
  • cornbread
  • muffin mix
  • 2/3 cup milk
  • 1 egg (beaten)
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    NutritionView More

    780Calories
    Sodium113% DV2710mg
    Fat71% DV46g
    Protein116% DV59g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories780Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat18g90%
    Trans Fat2g
    Cholesterol220mg73%
    Sodium2710mg113%
    Potassium1350mg39%
    Protein59g116%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A80%
    Vitamin C80%
    Calcium80%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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