Tamale Casserole

ALLRECIPES
6Ingredients
60Minutes
400Calories

Ingredients

US|METRIC
  • 30 ounces tamales (beef)
  • 2 bunches green onions (chopped)
  • 8 ounces shredded cheddar cheese
  • 3 cups tortilla chips (crushed)
  • 32 ounces chili (without beans)
  • 1 tablespoon water
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    NutritionView More

    400Calories
    Sodium36% DV860mg
    Fat40% DV26g
    Protein45% DV23g
    Carbs7% DV20g
    Fiber4% DV1g
    Calories400Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol70mg23%
    Sodium860mg36%
    Potassium400mg11%
    Protein23g45%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C10%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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