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Gourmet Grilled Cheese Sandwich with Pear
THE PICKY EATER8Ingredients
15Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 slices wheat bread (sprouted,whole wheat bread, or a whole wheat baguette)
- 2 Tbsp. olive oil
- 4 oz. fontina cheese (or taleggio cheese)
- 2 apples (pears, applevor peaches)
- 4 tsp. honey
- pepper (to taste)
- salt
- 4 oz. arugula (or baby spinach)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium690mg29% |
| Potassium350mg10% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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