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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. flounder (or Other Flaky Fish)
- 2 Tbsp. Chinese five spice powder
- 3/4 cup fish stock
- 1 Tbsp. oyster sauce
- 1 tsp. dark soy sauce
- 1 tsp. Maggi Seasoning (Optional Contains Small Amount of MSG)
- 1 tsp. minced garlic
- 1 Tbsp. corn starch
- 1 Tbsp. fish stock (Cold, or Water)
- red pepper flake (or fresh chile to Taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium520mg22% |
| Potassium580mg17% |
| Protein24g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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