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Taiwanese “Three Cup” Seafood Spaghetti (三杯海鮮意麵）
ECKITCHEN SG17Ingredients
40Minutes
570Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 chilli (water)
- 1/2 Tbsp. salt
- 120 grams spaghetti (or any choice of pasta)
- 2 Tbsp. sesame
- 15 grams garlic (Sliced, about 3 cloves of garlic)
- 5 grams chiffonade (Basil Leaves -, About 10 to 15 basil leaves)
- 1 chili (Small, Padi, Bird's eye chilli - chopped, Optional)
- 250 grams clams (Soak and wash)
- 100 grams prawn (Deshell and clean)
- 100 grams squid (Fresh, Deskin and cut into 1.5 cm thick Ring - omit if using fried calamari)
- 1 1/2 Tbsp. light soy sauce
- 2 Tbsp. Chinese rice wine
- 1 Tbsp. dark soy sauce
- 1 tsp. sugar
- 2 Tbsp. cream
- 4 Tbsp. water
- 6 pieces calamari (Fried, Ring, Optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium3120mg130% |
| Potassium960mg27% |
| Protein45g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium25% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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