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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef shank (cut up into chunks)
- 1 Tbsp. vegetable oil
- 5 cloves garlic (minced)
- 1 inch ginger (chunk of, chopped)
- 2 star anise
- 2 scallion (stalks, chopped)
- 2 Tbsp. chili bean sauce (or broad bean paste with chili / 辣豆瓣酱)
- 1/2 cup soy sauce
- 1 tomato (sliced)
- 1/4 cup rice wine
- 1/4 cup rock sugar (optional)
- chili sauce (optional)
- 5 cups water (or enough to cover the beef)
- bok choy (blanched)
- napa cabbage
- fresh cilantro (as garnish, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3.5g18% |
Trans Fat0g |
Cholesterol90mg30% |
Sodium2080mg87% |
Potassium1170mg33% |
Protein54g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber2g8% |
Sugars9g |
Vitamin A10% |
Vitamin C15% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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