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Ingredients
US|METRIC
7 SERVINGS
- 6 slices bacon (about 4 oz/125 g)
- 1/4 cup all purpose flour
- 1 tsp. salt
- 1/2 tsp. black peppercorns (cracked)
- 2 lb. stewing beef (trimmed, cut into 1-inch, 2.5 cm cubes and patted dry)
- 2 onions (finely chopped)
- 2 stalks celery (diced)
- 2 carrots (peeled and diced)
- 4 cloves garlic (minced)
- 2 bay leaves
- 1/2 tsp. grated nutmeg (freshly)
- 1 Orange
- 1 1/2 cups barley (see tips rinsed and drained)
- 5.5 oz. tomato paste
- 1 cup dry red wine
- 2 cups beef broth
- 1 cup water
- 1/4 tsp. cayenne pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium960mg40% |
| Potassium660mg19% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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