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Tahini & Raspberry Power Breakfast Shake
84TH AND 3RD5Ingredients
10Minutes
500Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 frozen banana (see notes below for alternatives)
- 1 1/2 Tbsp. tahini (unhulled)
- 1/4 cup frozen raspberries
- 1 1/2 cups cold milk (or milk-like substance, I used a mix of almond and coconut milk)
- 4 ice cubes
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol35mg12% |
Sodium290mg12% |
Potassium1380mg39% |
Protein23g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber8g32% |
Sugars38g |
Vitamin A4% |
Vitamin C40% |
Calcium80% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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