Tahini Hemp Seed Bars Recipe | Yummly

Tahini Hemp Seed Bars

RUNNING ON REAL FOOD
7Ingredients
35Minutes
120Calories

Ingredients

US|METRIC
  • 1 cup quick oats
  • 1 cup hemp seeds
  • 1 cup medjool dates (packed, pitted fresh)
  • 1/2 cup coconut (unsweetened)
  • 1/2 cup tahini
  • 1/4 cup maple syrup
  • 1/2 teaspoon sea salt
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    NutritionView More

    120Calories
    Sodium3% DV80mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium160mg5%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A0%
    Vitamin C0%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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