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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups red lentils (or masoor dal)
- 2 3/4 cups water
- 2 tsp. chili powder (Kashmiri)
- 1/2 tsp. turmeric powder
- 2 onions (medium, halved and sliced)
- 1 medium tomato (chopped small)
- 3 green chilies (slit lengthwise)
- 1 sprig fresh curry leaves
- salt (to taste)
- 2 1/2 Tbsp. oil (preferably coconut oil, or butter, ghee)
- 2 1/2 tsp. black mustard seeds
- 1/2 tsp. chili flakes
- 2 sprigs fresh curry leaves
- 6 dry red chilies (broken into halves)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium970mg28% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber22g88% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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