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Ingredients
US|METRIC
4 SERVINGS
- 1 cup extra-virgin olive oil
- 16 Tbsp. butter
- 1 medium yellow onion (peeled and chopped)
- 2 medium carrots (peeled, trimmed, and chopped)
- 1 rib celery (chopped)
- 1 green bell pepper (cored, seeded, and chopped)
- 1 leek (white part only, trimmed, cleaned, and chopped)
- 1/2 fennel bulb (small, trimmed and chopped)
- 2 Tbsp. tomato paste
- 4 bay leaves
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1 tsp. dried basil
- 2 pinches cayenne
- 56 oz. Italian tomatoes (crushed)
- 2 cloves garlic (peeled and finely chopped)
- 1 1/2 lb. halibut fillets (cut into large pieces)
- 16 sea scallops
- 16 large shrimp (peeled and deveined)
- 1/2 lb. bay shrimp (if available, or smallest shrimp available, peeled)
- 2 cups flour
- 12 oz. crab meat (preferably dungeness, picked over)
- 2 cups dry white wine
- 16 manila clams (scrubbed)
- 1/2 bunch parsley (chopped)
- salt
- freshly ground black pepper
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NutritionView More
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1750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1750Calories from Fat960 |
| % DAILY VALUE |
| Total Fat107g165% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol385mg128% |
| Sodium1220mg51% |
| Potassium3000mg86% |
| Protein91g |
| Calories from Fat960 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber10g40% |
| Sugars18g |
| Vitamin A230% |
| Vitamin C170% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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