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Ingredients
US|METRIC
2 SERVINGS
- 1 hen (spent, or rooster about 1.2 kg, see note)
- 3 stalks celery (plus any leaves you might have)
- 5 stalks parsley
- 3 Roma tomatoes (halved)
- 3 medium carrots (250 g, diced)
- 1 onion (medium, quartered)
- 3 cloves garlic (lightly smashed and peeled)
- 1/2 tsp. marjoram
- 1/2 tsp. thyme
- 1/2 tsp. epazote (optional - see note)
- 1/4 tsp. oregano (preferably Mexican)
- 2 bay leaves
- 1 Tbsp. salt (plus more to taste, if necessary)
- 1.5 liters water (6 cups)
- corn tortillas
- cilantro
- red onion
- avocado
- tomatoes
- pepitas (hulled pumpkin seeds)
- cotija cheese (or other firm, relatively mild cheese)
- lime
- cooked white rice
- avocado
- cilantro
- lime
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium3830mg160% |
| Potassium1610mg46% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber19g76% |
| Sugars17g |
| Vitamin A380% |
| Vitamin C140% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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