Tacos with Greens and Beans

PLANTIFULYUM
12Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 8 corn tortillas
  • 3 tablespoons olive oil
  • 2 red onions (diced)
  • 5 garlic cloves (minced)
  • 1 pound spinach (or any other green leafy vegetable such as kale or chard)
  • 1 cup cannellini beans (cooked)
  • 1/2 cup vegetable stock
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon pepper (or to taste)
  • 4 tablespoons cilantro (chopped)
  • 4 tablespoons chilli flakes (optional)
  • 4 tablespoons feta (Baked Almond, crumbled)
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    NutritionView More

    170Calories
    Sodium13% DV320mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium320mg13%
    Potassium560mg16%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A130%
    Vitamin C45%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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