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Ingredients
US|METRIC
8 SERVINGS
- 4 lb. beef tongue (Rumba Meats)
- 1 white onion (small, sliced in half)
- 4 cloves garlic (smashed)
- 1 jalapeño (chile, sliced in half)
- 2 bay leaves
- 1 tsp. peppercorns
- 1 tsp. salt
- water
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium450mg19% |
| Potassium750mg21% |
| Protein34g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium2% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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