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Tacos De Lengua and Consommé (Instant Pot Dinner)
RUMBA MEATS11Ingredients
75Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- beef tongue (Rumba®, 1 package, about 3 pounds)
- 1/4 white onion
- 1 bay leaf
- salt (to taste)
- 4 cups bone broth (beef, or water)
- 2 cups red chile sauce (prepared)
- corn tortillas (Warm, as needed)
- lime wedges (optional)
- white onion (optional)
- chopped cilantro (optional)
- corn tortillas (Recommend side: warm)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1680mg70% |
| Potassium720mg21% |
| Protein8g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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