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Ingredients
US|METRIC
4 SERVINGS
- 3 acorn squash
- 1 1/2 cups cooked quinoa (or brown rice)
- 14.5 oz. diced tomatoes (Muir Glen™ Organic, Fire Roasted)
- 11 oz. corn (drained)
- 15 oz. black beans (drained)
- 1 cup shredded sharp cheddar
- 1 bunch green onions (thinly sliced)
- 2 Tbsp. cilantro (chopped)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium620mg26% |
| Potassium2090mg60% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber20g80% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews
Julie D. 5 years ago
Loved this! First time doing anything with squash...found online skin of acorn squash is one of the best to eat...so I did! Delish!!!