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Taco Spice Vegan White Bean Quesadilla with Pepper Jack.
VEGAN RICHA15Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 15 oz. great northern white beans (ch ask black pr pinto beans. 15 oz or about 1.5 cups cooked or other beans of choice su)
- 1/4 tsp. salt (or to taste)
- 2 tsp. taco seasoning
- 1 can beans
- 1/2 tsp. cumin powder
- 1/4 tsp. onion powder (each of garlic powder, smoked paprika, chipotle pepper powder, black pepper)
- 1/2 tsp. oregano (each of, and parsley)
- 1/2 tsp. red chile powder (optional or to taste)
- 1/2 red bell pepper (chopped)
- salsa
- cilantro
- salt
- pepper
- pepper jack (daiya, or homemade pepper jack shredded)
- tortillas
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium1610mg46% |
| Protein26g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber26g104% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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