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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 lb. hamburger (Ground, 90/10%)
- 1/2 cup diced onions
- 1 Tbsp. minced garlic
- 2 cups beef broth
- 2 Tbsp. tomato paste
- 14.5 oz. diced tomatoes (1 can)
- 4 oz. diced green chilies (Mild, Medium or Hot)
- 8 oz. tomato sauce
- 1 can kidney beans (rinsed and drained)
- 1 can sweet corn (rinsed and drained)
- 1 pkg. taco seasoning mix (Dry Seasoning Packet)
- Sour Cream (optional)
- cheese (optional)
- tortilla chips (optional)
- avocado (optional)
- hot sauce (optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat11g55% |
Trans Fat1g |
Cholesterol90mg30% |
Sodium1590mg66% |
Potassium1290mg37% |
Protein34g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber7g28% |
Sugars12g |
Vitamin A45% |
Vitamin C120% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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