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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (or ground chicken or turkey)
- 1 medium white onion (chopped)
- 1 Tbsp. minced garlic
- 1.25 oz. taco seasoning mix
- 15 oz. black beans (rinsed)
- 2 cups sweet corn (canned or frozen, drained)
- 8 oz. tomato sauce
- 2 cups beef broth (more as needed)
- 14.5 oz. diced tomatoes
- 4 oz. mild green chile peppers (diced)
- 1/3 cup chopped fresh cilantro
- lime wedges (unchecked▢ fresh)
- cheese (unchecked▢ shredded Tex Mex)
- diced avocado (unchecked▢)
- corn tortilla chips (unchecked▢)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat9g45% |
Trans Fat1g |
Cholesterol85mg28% |
Sodium1910mg80% |
Potassium1640mg47% |
Protein38g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber18g72% |
Sugars16g |
Vitamin A50% |
Vitamin C180% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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