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Ingredients
US|METRIC
7 SERVINGS
- 1/2 small yellow onion (diced)
- 1 lb. ground beef
- 2 cloves garlic (minced)
- 15 oz. tomato sauce
- 10 oz. diced tomatoes (with green chiles)
- 15 oz. black beans (drained and rinsed)
- 15.25 oz. sweet corn (whole kernel golden)
- 3.8 oz. sliced olives
- 2 Tbsp. chili powder
- 1/2 tsp. black pepper
- 3/4 tsp. salt
- 2 tsp. cumin
- 1 tsp. oregano
- 1 tsp. garlic powder
- 2 cups beef stock
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat4.5g23% |
Trans Fat0.5g |
Cholesterol45mg15% |
Sodium1080mg45% |
Potassium1040mg30% |
Protein22g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber10g40% |
Sugars10g |
Vitamin A30% |
Vitamin C25% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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