Taco Soup

COOKS SMARTS
17Ingredients
45Minutes
320Calories

Ingredients

US|METRIC
  • 4 cloves (minced)
  • 1 onion
  • 1 green pepper
  • 2 stalks green onions
  • 1 tablespoon cooking oil
  • 1 pound lean ground beef
  • 1/2 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon paprika
  • 1 cup tomato sauce
  • 28 ounces diced tomatoes
  • 1 1/2 cups frozen corn
  • 3 cups water
  • Mexican cheese blend (grated – 4 oz.)
  • avocado (cubed – 2)
  • tortilla chips
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    NutritionView More

    320Calories
    Sodium13% DV310mg
    Fat18% DV12g
    Protein47% DV24g
    Carbs10% DV29g
    Fiber28% DV7g
    Calories320Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol55mg18%
    Sodium310mg13%
    Potassium1130mg32%
    Protein24g47%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A45%
    Vitamin C80%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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