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Joy Douglas: "Good recipe for a starting point. Only used one c…" Read More
18Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 lb. lean ground beef (or ground turkey, you can use Crockpot Shredded Mexican Chicken too!)
- 1 onion (chopped)
- 2 cans beans (rinsed and drained, use what you like…pinto, kidney, black, etc)
- 1 cup frozen corn
- 1 can stewed tomatoes (or diced, You can also use tomato sauce if you like less chunks)
- 1 can rotel
- 1 pkg. taco seasoning (OR….Make Homemade Taco Seasoning and use HALF of that recipe!)
- 1 pkg. Hidden Valley Ranch (Dry Dressing Mix)
- 1 1/2 cups water
- 1 Tbsp. chili powder
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. crushed red pepper flakes
- 1/4 tsp. dried oregano
- 1/2 tsp. paprika
- 1 1/2 tsp. ground cumin
- 1 tsp. sea salt (more or less to taste)
- 1 tsp. black pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol30mg10% |
Sodium570mg24% |
Potassium520mg15% |
Protein13g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A30% |
Vitamin C30% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Joy Douglas a year ago
Good recipe for a starting point. Only used one can of beans and added some cumin. Served it on rice.