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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 3 cups cooked meat
- 1 can diced tomatoes (or crushed, 28 ounces)
- soup
- 3 cups chicken broth
- 1 packet ranch dressing mix (Homemade or purchased)
- 1 packet enchilada seasoning (or taco, If using seasoned meat, this can be omitted!)
- 1 can black beans (or two cups cooked black beans, drained and rinsed)
- 1 can pinto beans (or two cups cooked pinto beans, drained and rinsed)
- 1 can chili beans (with sauce)
- 2 cups frozen corn kernels
- tortilla chips
- grated cheese
- sour cream (or plain yogurt)
- sliced green onions
- fresh cilantro (Minced)
- diced tomatoes
- avocado
- guacamole
- lime wedges
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories660Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat8g40% |
Trans Fat1g |
Cholesterol80mg27% |
Sodium1480mg62% |
Potassium1920mg55% |
Protein43g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber17g68% |
Sugars11g |
Vitamin A20% |
Vitamin C60% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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