Taco Soup - 6 WW Smart Points

MEAL PLANNING MOMMIES
16Ingredients
5Hours
310Calories

Ingredients

US|METRIC
  • 1 pound lean ground beef (at least 93% lean)
  • 1 cup chopped onion (1 medium sized onion)
  • 15 ounces diced tomatoes (Mexican-style)
  • 10 ounces tomatoes
  • chiles
  • 2 cans beans (14-15 oz. each, kidney, pinto, black or chili)
  • 16 ounces corn
  • 2 cups water
  • 1 1/4 ounces taco seasoning (reduced-sodium)
  • 1 ounce ranch dressing mix
  • avocado
  • light sour cream
  • reduced fat shredded cheese
  • pico de gallo
  • fresh cilantro
  • tortilla chips
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    NutritionView More

    310Calories
    Sodium26% DV620mg
    Fat12% DV8g
    Protein47% DV24g
    Carbs13% DV40g
    Fiber40% DV10g
    Calories310Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol50mg17%
    Sodium620mg26%
    Potassium1180mg34%
    Protein24g47%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber10g40%
    Sugars12g24%
    Vitamin A50%
    Vitamin C70%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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