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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lean ground beef (at least 93% lean)
- 1 cup chopped onion (1 medium sized onion)
- 15 oz. diced tomatoes (Mexican-style)
- 10 oz. tomatoes
- chiles
- 2 cans beans (14-15 oz. each, kidney, pinto, black or chili)
- 16 oz. corn
- 2 cups water
- 1.25 oz. taco seasoning (reduced-sodium)
- 1 oz. ranch dressing mix
- avocado (optional)
- light sour cream (optional)
- reduced fat shredded cheese
- pico de gallo
- fresh cilantro
- tortilla chips
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium680mg28% |
| Potassium1180mg34% |
| Protein24g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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