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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 1 small yellow onion (diced)
- 1 clove garlic (finely minced)
- 1 lb. ground turkey (I used 99% fat free)
- 15 oz. tomato sauce ((1 can) just the plain stuff)
- 1/2 cup water
- 1 can diced green chiles (mild)
- 1 packet taco seasoning (mild, which is 1 packet)
- 1/2 tsp. cumin
- salt
- pepper
- 1 can black beans (rinsed and drained)
- 8 hamburger buns (soft)
- grated cheddar cheese
- lettuce
- tomato
- guacamole
- onions
- sour cream
- salsa
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol65mg22% |
Sodium1140mg48% |
Potassium840mg24% |
Protein26g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber10g40% |
Sugars12g |
Vitamin A35% |
Vitamin C15% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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