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Ingredients
US|METRIC
4 SERVINGS
- baked potatoes (Cooked, 1 per person)
- 2 cups quinoa (“Taco Meat” OR Quinoa-Lentil Tacos)
- 2 cups black beans (cooked, OR 1 can of drained and rinsed beans, optional)
- 1 cup salsa
- 1/2 cup yogurt (plain plant-based, optional)
- guacamole (optional)
- 1/2 cup corn
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium830mg35% |
| Potassium1090mg31% |
| Protein20g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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