Taco Muffin Tin Eggs

THE CHEERFUL KITCHEN
10Ingredients
35Minutes
150Calories

Ingredients

US|METRIC
  • 1/2 pound ground beef
  • 1/2 yellow onion (diced)
  • 2 ounces green chilis (roasted and diced, half a can)
  • 8 eggs
  • 1/4 cup milk
  • 1/2 teaspoon salt (+ 1/2 tsp salt)
  • 1/4 teaspoon pepper (+ 1/4 tsp pepper)
  • 1 plum tomato (diced)
  • 2 scallions (sliced)
  • 1 1/2 cups shredded Monterey Jack cheese (or any cheese you like)
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    NutritionView More

    150Calories
    Sodium10% DV240mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol165mg55%
    Sodium240mg10%
    Potassium170mg5%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A8%
    Vitamin C20%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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