Taco Meal Prep Bowls

EAZY PEAZY MEALZ (7)
Shannon R.: "Kids love them for their lunches!" Read More
19Ingredients
15Minutes
440Calories

Ingredients

US|METRIC
  • 2 cups cooked brown rice
  • 2 tablespoons olive oil
  • 2 pounds ground beef
  • 1 tablespoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1 1/2 teaspoons cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 cup salsa verde
  • 2 cups black beans (drained and rinsed)
  • 2 cups whole kernel corn (drained)
  • 4 Roma tomatoes (diced)
  • fresh cilantro (for garnish)
  • lime wedges (for garnish)
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    NutritionView More

    440Calories
    Sodium29% DV690mg
    Fat34% DV22g
    Protein53% DV27g
    Carbs11% DV34g
    Fiber28% DV7g
    Calories440Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium690mg29%
    Potassium790mg23%
    Protein27g53%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A20%
    Vitamin C25%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Shannon R. 2 months ago
    Kids love them for their lunches!
    Wendy 4 months ago
    The seasoning was delicious on the meat, even though I used TVP. Needs a little moisture, cheese sauce, salsa, something. Very easy to make.
    Karen Childers 2 years ago
    thisvis really good and easy to make.. i used ground turkey instead of hamburger.
    Elizabeth G. 2 years ago
    soo good! i decided not to add the green salsa and cilantro and it still tasted great! will make again!
    Mandee Barrett 2 years ago
    Great! Instructions on cooking meat (with salsa?) were a tad convoluted but simple enough to figure out.
    Meghan M. 2 years ago
    So good!! Slightly spicy seasoning was perfect! Gonna use this from now on instead of store bought!!
    Chris Post 3 years ago
    This has been really solid. I switched out the ground beef with ground turkey and switched the rice in favor of quinoa mixed with some cumin and chili powder. Made my wife and I lunch for 4/5 days of the work week and took less than 30 minutes to pull together.

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