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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. canola oil (optional)
- 3 cloves garlic (minced)
- 2 cups diced onion
- 1 cup carrot (chopped)
- 1 cup chopped celery
- 2 cups diced potatoes
- 4 cups tomatoes (quartered)
- 2 cups shiitake mushrooms (diced)
- 1 tsp. chili powder
- 1 tsp. cayenne pepper
- 1 tsp. ground cinnamon
- 1 tsp. ground cumin
- 1 tsp. ginger (dried)
- 1/2 tsp. black pepper
- 1 tsp. red miso
- 1/2 cup crumbles (dried Taco, mild chipotle by Butler Foods)
- 1/2 cup lentil (trio blend, red, green and black beluga lentils)
- 2 cups vegetable broth
- 2 1/2 cups water
- 1 lemon (about 1/4 cup)
- 1 tsp. sea salt (to taste, optional)
- avocado (Diced, for serving)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium790mg23% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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