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6Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14.5 oz. can beans (such as black, kidney, navy, etc, undrained)
- 14 oz. vegetables (cans, may be 15 oz, Diced tomatoes, corn, etc, undrained)
- 1/2 cup rice (optional)
- 1 cup meat (ground beef, shredded chicken, shredded pork, shredded beef, etc, optional*)
- 2 envelopes taco seasoning (to taste)
- 1 cup water (for rice)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium85mg4% |
| Potassium370mg11% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars |
| Vitamin A100% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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