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17Ingredients
65Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup barley
- 3/4 cup frozen corn (rinsed under cold water to thaw)
- 1/2 cup black beans (cooked)
- 1/8 cup red onion (diced)
- 1/3 cup red pepper (diced)
- 2 garlic cloves (pressed)
- 1/4 cup cilantro (chopped)
- 1/3 cup salsa
- 1 1/2 tsp. lime juice (freshly squeezed)
- 1 1/2 tsp. chili powder
- 3/4 tsp. ground cumin
- 1/2 tsp. salt (optional)
- 1/3 tsp. black pepper
- 1/4 tsp. paprika
- 1/8 tsp. onion powder
- 1/8 tsp. dried oregano
- lime (thinly sliced, to garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium430mg12% |
| Protein8g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Sonodora 3 years ago
Mods: chopped cucumbers instead of corn, scallions instead of red onions, red bell peppers instead of tomatoes
Omitted cilantro and added feta cheese
GK 3 years ago
Excellent recipe! I used a whole can of blackbeans, the proportion with other ingredients was fine. My wife suggested adding sliced cherry tomatoes and more cilantro. I think I would add a little more salsa to the dressing ne t time…and there will be a next time!
Janel Piekenbrock 6 years ago
This was great. I used smoked paprika because that was all I had. It had great flavor. I also cut up an avocado on top before serving. Yum!