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Taco Empanadas – Low Carb & THM S
JOY FILLED EATS21Ingredients
30Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 cups almond flour
- 1 1/2 tsp. coconut flour
- 2 Tbsp. cold butter
- 1 1/2 tsp. cold water
- 1 egg
- 1 pinch salt
- 1 cup ground turkey (crumbled cooked)
- 2 oz. cream cheese
- 1 cup shredded cheddar cheese
- 2 tsp. taco seasoning (I used 1.5 tsp of a salt free seasoning so I also added 1/4 tsp of salt)
- 1 1/3 cups almond flour (1 1/3 cups almond flour)
- 1 1/2 tsp. coconut flour (1 1/2 tsp coconut flour)
- 2 Tbsp. cold butter (2 tbsp cold butter)
- 1 1/2 tsp. cold water (1 1/2 tsp cold water)
- 1 egg (1 egg)
- salt (uncheckedpinch of, pinch of salt)
- 1 cup ground turkey (cooked, 1 cup cooked ground turkey)
- 2 oz. cream cheese (2 oz cream cheese)
- 1 cup shredded cheddar cheese (1 cup shredded cheddar cheese)
- 2 tsp. taco seasoning
- 1 1/2 tsp. salt free seasoning
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium900mg38% |
| Potassium590mg17% |
| Protein33g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C2% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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