Taco Chickpea Pasta Recipe | Yummly

Taco Chickpea Pasta

CULINARY COOL
12Ingredients
30Minutes
490Calories
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Ingredients

US|METRIC
  • 8 ounces penne pasta (or pasta of choice)
  • canola oil
  • 398 milliliters chickpeas (drained)
  • 1/2 cup yellow onion (chopped)
  • 1/2 red pepper (small, sliced)
  • 1/2 green pepper (small, sliced)
  • 35 grams taco seasoning (packet)
  • 796 milliliters crushed tomatoes
  • 1 cup water
  • salt
  • pepper
  • cheese (for serving optional)
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    NutritionView More

    490Calories
    Sodium61% DV1470mg
    Fat15% DV10g
    Protein35% DV18g
    Carbs29% DV86g
    Fiber48% DV12g
    Calories490Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium1470mg61%
    Potassium990mg28%
    Protein18g35%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A60%
    Vitamin C100%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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