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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. penne pasta (or pasta of choice)
- canola oil
- 398 mL chickpeas (drained)
- 1/2 cup yellow onion (chopped)
- 1/2 red pepper (small, sliced)
- 1/2 green pepper (small, sliced)
- 35 grams taco seasoning (packet)
- 796 mL crushed tomatoes
- 1 cup water
- salt
- pepper
- cheese (for serving optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1470mg61% |
| Potassium990mg28% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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