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Taco Cauliflower Chowder
MAKE THE BEST OF EVERYTHING8Ingredients
70Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 2 Tbsp. taco seasoning (store bought or homemade)
- 32 oz. chicken broth (container of, you can use homemade broth too!)
- 1 bag frozen corn
- 1 onion (small, chopped)
- 1/2 cup shredded cheese (– optional)
- 1 cup milk (optional)
- 1 Tbsp. canola oil (or olive oil)
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Directions
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium350mg15% |
| Potassium820mg23% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C120% |
| Calcium25% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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