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Taco Casserole - Can be a Freezer Meal
EMMAFRANCISATHOME13Ingredients
35Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. ground beef
- 1/2 onion (chopped)
- 8 oz. tomato sauce (optional if you like it saucy)
- 1 can diced tomatoes with green chilies
- 2 cups Mexican cheese blend
- 1 cup frozen corn
- 1 pkg. flour tortillas (you could use corn also)
- 1 Tbsp. taco seasoning
- 1/2 can refried beans (optional)
- tomato (optional)
- olives (optional)
- lettuce (optional)
- avocado (optional)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat24g120% |
| Trans Fat1.5g |
| Cholesterol185mg62% |
| Sodium1450mg60% |
| Potassium1290mg37% |
| Protein52g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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