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Taco Burger Sliders on Polenta
TWO HEALTHY KITCHENS18Ingredients
45Minutes
25Calories
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Ingredients
US|METRIC
16 SERVINGS
- 18 oz. prepared polenta (tube refrigerated)
- 1 tsp. olive oil (divided)
- 1/4 tsp. kosher salt (divided)
- 1/8 tsp. black pepper (divided)
- 1 1/2 tsp. chili powder
- 1 tsp. paprika
- 3/4 tsp. cumin
- 3/4 tsp. garlic powder
- 3/4 tsp. onion powder
- 1/2 tsp. kosher salt
- 1/4 tsp. oregano
- 1 lb. extra lean ground beef
- 1/2 cup reduced fat sharp cheddar cheese (shredded)
- 1/3 cup black beans (coarsely chopped, rinsed and drained)
- 1/4 cup chunky salsa (mild thick and, see note)
- 5.3 oz. nonfat plain greek yogurt (just over 1/2 cup)
- 1/2 cup chunky salsa (mild thick and)
- 1/4 cup chopped cilantro
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NutritionView More
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25Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories25Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium230mg10% |
| Potassium85mg2% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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