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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. ground turkey (/chicken)
- 1 pepper (chopped)
- 1 can black beans (rinsed and drained)
- 2 Tbsp. taco seasoning (homemade is better but you can use packaged)
- 1 onion (diced)
- 1 egg
- 1 Tbsp. oil
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium530mg22% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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