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17Ingredients
25Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. lean ground beef
- 1 Tbsp. chili powder
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. oregano
- 1/2 tsp. paprika
- 1 1/2 tsp. cumin
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 15 oz. black beans (drained and rinsed)
- 15 oz. corn (whole, drained)
- pico de gallo (garnish, optional)
- avocado (garnish, optional)
- cheddar cheese (grated)
- cilantro (garnish, optional)
- 1 pkg. taco seasoning (optional instead of spice blend)
- brown rice (approx. 1 1/2 cups per serving)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol110mg37% |
Sodium1450mg60% |
Potassium1430mg41% |
Protein48g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber15g60% |
Sugars5g |
Vitamin A40% |
Vitamin C30% |
Calcium10% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Robinette 3 years ago
It was good, but needs some spice (if that's what you like). We'll make it again.