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Tabouli with Quinoa and Chickpeas
YUMMY MUMMY KITCHEN11Ingredients
25Minutes
910Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup quinoa
- 1 cup fresh flat leaf parsley (chopped)
- 1/2 cup chopped fresh mint
- 2 green onions (chopped)
- 2 cloves garlic (minced)
- 1/4 cup extra-virgin olive oil
- 2 lemons (or to taste)
- 2 Persian cucumbers (diced)
- 15 oz. chickpeas (drained and rinsed)
- 1 pt. cherry tomatoes (halved or quartered)
- 1/2 tsp. sea salt (or to taste)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1270mg53% |
| Potassium1930mg55% |
| Protein29g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate134g45% |
| Dietary Fiber25g100% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C270% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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