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Tabouli with Fresh Jalapeno
FROM A CHEF’S KITCHEN13Ingredients
75Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/3 cups water
- 1/2 tsp. salt (plus more as needed)
- 1 cup bulgur wheat
- 4 plum tomatoes (large, seeded and chopped)
- 2 jalapeno peppers (chopped)
- 1 English cucumber (large, seeded and chopped)
- 1 bunch scallions (white and light green part only, finely chopped)
- 1 bunch parsley (finely chopped, approximately 1 cup)
- 1/2 cup chopped fresh mint
- 2 cloves garlic (minced)
- 1/2 cup fresh lemon juice (or to taste)
- 1/4 cup extra-virgin olive oil
- freshly ground black pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium420mg12% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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