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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quinoa (uncooked)
- 1 cup cucumber (chopped)
- 1 large tomato (chopped)
- 1/4 cup scallions (chopped)
- 1/4 cup mint (finely chopped)
- 1 1/2 cups chopped parsley (finely)
- 1 garlic clove (minced)
- 1/2 tsp. cumin
- 1/4 cup olive oil
- 1/2 cup lemon juice
- 1/2 tsp. chili flakes (red pepper)
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium730mg21% |
Protein11g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A50% |
Vitamin C90% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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