Tabouli Recipe | Yummly
Milica Bojovic: "i loved it. A quick meal. I discarded all ingredi…" Read More
12Ingredients
20Minutes
210Calories
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Ingredients

US|METRIC
  • 1 cup wheat (dry bulgar)
  • 1 1/2 cups boiling water
  • 1 1/2 teaspoons salt
  • 1/4 cup fresh lemon juice (or fresh lime juice)
  • 1 garlic (generous tsp. crushed fresh)
  • 1/2 cup red onion (finely chopped)
  • 1/2 cup chopped fresh mint (or about 1 tsp. dried mint)
  • 1 fresh parsley (generous c. chopped)
  • 1/4 cup extra-virgin olive oil
  • ground black pepper (Freshly)
  • 2 tomatoes (medium, diced)
  • 1 cup cucumber (chopped)
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    NutritionView More

    210Calories
    Sodium38% DV900mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories210Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium900mg38%
    Potassium330mg9%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C35%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Milica Bojovic 5 months ago
    i loved it. A quick meal. I discarded all ingredients that I don't fancy, and used cuscus instead of flour. Quick, tasty, light, but keeps you full for some time
    andrew burt 6 months ago
    it was a.big hit. But i replaced the wheat with couscous.
    Lucie a year ago
    Fresh, delicious and well balanced!
    Great and simple recipe!

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