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Tabouleh with Dried Fruit
JANNA GUR BRINGS YOU THE TASTE OF ISRAEL10Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 200 grams bulgur wheat (coarse)
- 1/4 cup dried cranberries
- 1/4 cup dried apricots (finely chopped)
- 2 stalks celery (finely chopped)
- 1/3 cup parsley (finely chopped)
- 3 Tbsp. mint (finely chopped)
- 3 Tbsp. lemon juice (freshly squeezed)
- salt (to taste)
- 1 dash sumac (optional)
- 1/4 cup nuts (hazelnuts, cashew or pecans, roasted and chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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