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Ingredients
US|METRIC
4 SERVINGS
- 2 cups bulgur (cooked, cracked wheat, couscous, quinoa, or barley)
- 2 medium tomatoes (diced)
- 1 cucumber (medium, peeled, seeded and diced)
- 1/2 cup green onions (with tops chopped)
- 1/2 cup fresh parsley chopped
- 1/4 cup fresh mint (chopped)
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1 tsp. salt
- 1/4 tsp. ground black pepper
- 2 Tbsp. green olives (or black, chopped)
- 1/4 cup celery (chopped)
- 3 artichoke hearts (cooked, chopped)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium750mg21% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber18g72% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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