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Ingredients
US|METRIC
6 SERVINGS
- 1 cup bulgur wheat (fine)
- 1 tsp. kosher salt
- 1 lemon
- 1 lemon (3 to 4 tablespoons)
- 3 Tbsp. extra-virgin olive oil
- 2 cups parsley leaves (roughly chopped)
- 1 cup grape tomatoes (orange, yellow, or red, halved, or cut into quarters if you have little kids at your table)
- 1 cup chickpeas (canned, drained and rinsed)
- 2 scallions (white and light green parts, finely chopped, 1/4 cup)
- 1/2 cup dried cranberries
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium390mg11% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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