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Tabbouleh (bulgur Wheat And Parsley Salad)
THE PERFECT PANTRY11Ingredients
┅Seconds
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup bulgur wheat (fine or medium)
- 2 lemons
- 1/4 cup extra-virgin olive oil
- 1/8 tsp. canela
- 1/8 tsp. grated nutmeg (or ground)
- 5 mint leaves (to taste, finely chopped)
- 1 cup diced tomato
- 1 cup flat leaf parsley leaves (chopped)
- 1 tsp. kosher salt
- 3 scallions (large, finely sliced, white and green parts)
- Fresh ground pepper, to taste (Fresh, to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium410mg12% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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