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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 cups water
- 1 1/4 cups bulgur
- 1/4 cup lemon juice
- 3 Tbsp. basil pesto (purchased)
- 2 cups soybeans (fresh or thawed frozen shelled sweet, edamame)
- 2 cups cherry tomatoes (cut up)
- 1/3 cup crumbled feta cheese
- 1/3 cup sliced green onions (thinly)
- 2 Tbsp. fresh parsley (snipped)
- 1/4 tsp. ground black pepper
- parsley sprigs (Fresh, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium120mg5% |
| Potassium810mg23% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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