Tabbouleh With Edamame and Feta

THE DASH DIET
11Ingredients
35Minutes
260Calories

Ingredients

US|METRIC
  • 2 1/2 cups water
  • 1 1/4 cups bulgur
  • 1/4 cup lemon juice
  • 3 tablespoons basil pesto (purchased)
  • 2 cups soybeans (fresh or thawed frozen shelled sweet, edamame)
  • 2 cups cherry tomatoes (cut up)
  • 1/3 cup crumbled feta cheese
  • 1/3 cup sliced green onions (thinly)
  • 2 tablespoons fresh parsley (snipped)
  • 1/4 teaspoon ground black pepper
  • parsley sprigs (Fresh, optional)
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    NutritionView More

    260Calories
    Sodium5% DV120mg
    Fat12% DV8g
    Protein31% DV16g
    Carbs12% DV35g
    Fiber36% DV9g
    Calories260Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium120mg5%
    Potassium810mg23%
    Protein16g31%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A15%
    Vitamin C70%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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