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Ingredients
US|METRIC
1 SERVINGS
- 2.5 oz. cauliflower
- 1.5 oz. cucumber (diced)
- 1.5 oz. tomato (diced)
- 0.5 oz. spring onion (finely sliced)
- 6 oz. chickpeas (tinned, drained and well rinsed)
- 1/2 lemon (count as condiment)
- 1 Tbsp. extra-virgin olive oil
- 3 Tbsp. chopped parsley (finely, count as condiment)
- 1 tsp. mint (finely chopped)
- salt and ground black pepper
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Directions
- Steam the cauliflower with one tbsp of water in a covered bowl in a microwave or on the stovetop until cooked but still relatively firm (this should take approximately 3 minutes). Sprinkle with salt and pepper and mash with a fork to create a ‘rice’. Allow it to cool before adding it to the remainder of the ingredients.
- Mix the prepared vegetables in a bowl, add the chickpeas, lemon juice, olive oil, parsley and mint. Add the cooled cauliflower and mix well. Add salt and pepper to taste.
- This dish tastes even better the next day and should make an excellent packed lunch.
- An apple is the ideal fruit to have with this meal.
NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories790Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium75mg3% |
Potassium2040mg58% |
Protein36g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate118g39% |
Dietary Fiber35g140% |
Sugars23g |
Vitamin A30% |
Vitamin C180% |
Calcium25% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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