Tabbouleh with Beans and Feta

MYRECIPES
11Ingredients
45Minutes
560Calories

Ingredients

US|METRIC
  • 1 1/4 cups bulgur wheat (uncooked)
  • 2 cups boiling water
  • 1/4 cup pesto (commercial)
  • 3 tablespoons fresh lemon juice
  • 2 cups cherry tomatoes (halved)
  • 3/4 cup crumbled feta cheese
  • 1/3 cup sliced green onions (thinly)
  • 2 tablespoons fresh parsley (minced)
  • 1/4 teaspoon ground black pepper (freshly)
  • 19 ounces chickpeas (garbanzo beans, rinsed and drained)
  • 4 pitas (7-inch, cut in half)
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    NutritionView More

    560Calories
    Sodium44% DV1060mg
    Fat15% DV10g
    Protein45% DV23g
    Carbs34% DV103g
    Fiber72% DV18g
    Calories560Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol25mg8%
    Sodium1060mg44%
    Potassium760mg22%
    Protein23g45%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate103g34%
    Dietary Fiber18g72%
    Sugars4g8%
    Vitamin A20%
    Vitamin C40%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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