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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup quinoa (~40 g, uncooked)
- 2 bunches parsley
- 1 handful mint leaves
- 1 bunch scallions (or 1 small red onion, diced)
- 1 large tomato (diced, or 1 box ~250g, cherry tomatoes, halved)
- 1 cucumber (diced)
- 1/4 cup lemon juice (freshly squeezed)
- 2 Tbsp. virgin olive oil (exta)
- 1 Tbsp. honey
- salt
- pepper
- 1/2 avocado (diced)
- 1/2 yellow pepper (diced)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium740mg21% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C150% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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